Learn the benefits of fasting

Fasting is a great way to get your body in shape. When we do it, the cells on our bodies start repairing themselves and healing! So you should probably fast at least once per week if not more often because of this self-healing power that's inside all of us Fasting has many benefits such as weight loss or regulating blood sugar levels, but one main reason why people choose intermittent fasting over other types (like daily)is its abilitymake sure their immune system stays active by limiting what they eat while encouraging vitamins & minerals intake from other sources including fruits etc.